Full disclaimer, before we begin: I've been in a bit of a fitness rut. During lockdown, I loved home workouts - more specifically, sweaty, heart-rate-inducing HIIT training - but recently, I've been skipping my sweat sessions altogether.
Why? Well, because I realised that I've been going through the motions every time I go to the gym, sticking to the same old high knees and burpees rather than progressing my sessions. I felt low energy and lethargic and was determined to look forward to working out again - which is why, when I was offered the opportunity to try Stef Fit's raved-about fitness app, WeGLOW, I jumped at the chance.
