When it comes to the best type of yoga, Hatha yoga is up there. Not only is it rumoured to be loved by celebrities like Jennifer Aniston and Halle Berry, but it's packed with all the benefits of yoga, including mental and physical perks.
Don't believe us (or Jen An, for that matter)? Let's look at the science. A 2016 study from the Journal of Evidence-Based Medicine reported that people with elevated anxiety benefited from a Hatha yoga practice to improve their mental health, while a 2019 paper reported that Hatha yoga was as good as traditional therapeutic exercises to improve back pain. (Our guide to yoga for lower back pain, at the ready).
