Here at Marie Claire UK we’re all about making a healthy, active lifestyle as easy and accessible as possible. Often, this means looking at the best home workouts requiring little or no equipment – but sometimes, an easy way to level up those living room sessions is to use some simple equipment. Enter stage right, medicine ball ab moves.
There’s no better way to fire up those v-ups, planks and Russian twists than by weighting them with a medicine ball – and, let’s face it, ab exercises can be hard enough without the weight. But we all know that a strong core is fundamental to balance, stability and performance – so it’s well worth incorporating a few simple ab moves in your workout regime if you’re not already.
