Pilates is a mindful practice that connects the body and mind, bringing an element of calm to your day, while still remaining effective body conditioning.
It dates back to the 1920s and was invented by Joseph Pilates, who took inspiration from the rehabilitation of WW1 soldiers. Though the form of exercise has been around for over 100 years, it is only recently that it has seen a huge surge in popularity here in the UK, spearheaded by fitness studios like Heartcore and celebrities including Hailey Bieber, Jennifer Aniston, Meghan Markle and Harry Styles.
