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Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

You just need a light pair of dumbbells, or water bottles

T3 · Dec 15, 2025

Reformer Pilates is out of my budget, but this mat routine delivers similar results

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.

Tom’s Guide · Sep 15, 2025

An expert instructor says this is the one type of movement people with back pain should be doing—but few do

Strengthen your lower body with this pull-focused workout

Fit & Well · Aug 17, 2025

A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home

A simple routine that will help you strengthen and mobilize your upper body

Fit & Well · Oct 1, 2024

Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar

Up the ante on your classic Pilates workout with these moves.

Marie Claire · Sep 15, 2024

I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates instructor review it

A Pilates instructor critiques a five-move Pilates routine from ChatGPT, and it’s not good news for the AI chatbot

TechRadar · Jun 2, 2024

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire · May 19, 2024

Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day

I asked a Pilates instructor how to soothe a stiff neck, spine and hips from hunching over a laptop – here’s what she said.

TechRadar · May 18, 2024

A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test

Relieve muscle tension in the upper body, lower back and hips with these moves

Fit & Well · May 15, 2024

A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips

Develop full-body strength, stability and mobility with this bodyweight routine

Fit & Well · May 2, 2024