Skip the gym—build strength in 15 minutes with this low-impact Pilates workout

Woman wearing khaki crop top and leggings with long hair performing a high plank sideways to the camera and looking at a laptop to the right of her towards us .

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides—using just your bodyweight.

Pilates is one of the most popular at-home workout styles. It involves slow and controlled movements that strengthen the muscles while also improving posture, balance and coordination.