A Pilates instructor says you should do this five-move routine before bed for deep sleep

Woman sits cross-legged on exercise mat, with her hands behind her head, eyes closed and torso tipped to one side. The curtains are drawn and a corner light casts a low light.

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening.

But some gentle movement could actually relax your body and brain, and help you sleep better.