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TechRadar
TechRadar
Harry Bullmore

I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates instructor review it

A woman performing the hundred Pilates move on a yoga mat outdoors.

By design, ChatGPT has an answer for everything. Whatever question or request you fire its way, it will cobble together a response from vast swathes of data. But can we rely on these answers when it comes to our health? 

As a fitness writer, I’ve been interested to see several people turn to the AI bot for workout plans. While it’s undeniably cheaper than a trainer, I’ve always been a bit skeptical of its credentials in this area.

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