The Latest Breaking News from Anya Russell

I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trails

I was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help

Woman & Home · Jul 21

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

Woman & Home · Dec 8, 2025

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Woman & Home · Sep 21, 2025

Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers

Try these tweaks to the classic squat move to target different leg muscles

Fit & Well · Mar 5, 2024

9 types of squats and their unique benefits, as revealed by personal trainers

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

Woman & Home · Feb 20, 2024

How to do resistance band exercises - plus, 7 moves to strengthen your lower body

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

Woman & Home · Jan 30, 2024