The Latest Breaking News from Emma Simarro

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally

Fit & Well · Aug 10, 2025

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well · Aug 10, 2025

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it

Woman & Home · May 25, 2025

Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Woman & Home · Mar 6, 2025

"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine

Fit & Well · Feb 25, 2025

10 moves and 10 minutes is all you need to build a stronger core at home

No sit-ups required

Fit & Well · Feb 4, 2025

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Woman & Home · Dec 29, 2024

How to get 10,000 steps in without leaving the house - in just 7 easy activities

You don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house

Woman & Home · Dec 28, 2024

Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio

All you need is a bit of floor space to get started

Fit & Well · Dec 10, 2024

Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home

A stronger you starts here.

Marie Claire · Dec 8, 2024