The Latest Breaking News from Charlie Faulkner

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

It's equipment-free and beginner-friendly

Fit & Well · Mar 18

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

Fit & Well · Dec 10, 2025

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

This popular form of meditation helped relax my mind and body, and meant I slept better than ever

Fit & Well · Oct 26, 2024

Wales and Pontypool front row rugby legend Charlie Faulkner dies aged 81

The game has lost one of its most fondly remembered characters

Wales Online · Feb 9, 2023

Graham Price at 70, the Wales and Lions legend who could have ended up a Springbok

Wales and Pontypool legend Pricey received a Lifetime Achievement award from the Welsh Rugby Writers Association this week

Wales Online · Jun 18, 2022

Meeting John Perkins, the 1980s Wales rugby warrior who held his own in a land of giants

Perkins won 18 caps between 1983 and 1986, while also making more than 500 appearances for Pontypool

Wales Online · Apr 19, 2022