I have a confession to make. Rewind a couple of months ago and the term "soft girl era" wouldn’t have been in my vocab. I don’t like putting labels on things, you see. But after spotting the phrase "soft girl era workouts" and getting to the bottom of exactly what it entails, it’s an era I’m embracing in autumn.
“The whole soft girl era trend started on TikTok (where else?) and is a move away from hustle culture, where everything from our careers to our workouts run at a hundred miles an hour," Emma Simarro, award-winning personal trainer and founder of Building Body Confidence explains. "Instead, it encourages a more gentle, slow way of life and tuning into our softer side."
