I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

Woman asleep in bed with lit up phone on the bedside table.

There’s nothing more frustrating than feeling exhausted all day and dreaming of your bed, only to finally get to the end of the day and find yourself tossing and turning. I’m all too familiar with this feeling and, often, it feels like nothing will help me doze off.

That was until I discovered a meditation practice from Charlie Faulkner, one of my favourite yoga instructors. It’s a 10-minute breathwork routine that I’ve been putting on after turning my lights off and following along with it while falling asleep.