With only 24 hours in a day, time can feel illusive. There’s nothing you can do to buy more time, but how you structure those hours dictates whether time works for you or against you. And when it comes to fitness, smashing your goals isn’t just down to motivating yourself to sign up to a HIIT class or coupling a Peloton session with weights, in fact timing is everything when it comes to optimising performance.
It’s a trend known as time blocking, with the premise that allocating specific times to certain practices helps to supercharge success. ‘Time blocking increases our adherence to exercise because we’re able to plan ahead,’ shares Emma Simarro, an award-winning personal trainer and founder of Building Body Confidence (buildingbodyconfidence.com). Here are the time blocking rules you need to know.
