Take some resistance bands, your yoga mat, and 30 minutes out of your day to try this full-body resistance band workout - and thank us later. While we often think of weights for exercising at home, this simple session proves all you need is a set of stretchy rubber bands.
A set of the best resistance bands is potentially one of the most underrated pieces of kit, whether you like to do strength training exercises at home or in the gym. Not only are they just as effective as dumbbells and other weights for building strength and muscle, but they make a "great entry point to resistance training, as they often feel less intimidating than the weights and machines you find at the gym," says Emma Simarro, a certified personal trainer and women's strength specialist.
