Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful world of resistance training.
One step up from bodyweight training, these stretchy pieces of fabric can help you master new movement patterns safely before dialling up the weight or resistance. They can also help you supercharge your workout from home (because, have you seen this weather?) or away and there’s research to prove it.
