We all enjoy the fresh air and being outdoors. The fresh air, greenery, and potential for a hint of sunshine are too good to miss, even in the winter months, and there are so many benefits for body and mind to getting outside.
Yet, the seasonal slump in December and January often comes with colder and rainier days, and we'd understandably rather stay inside. Luckily, pulling on your best walking shoes and heading out into the garden or marching up and down the steps will still do your cardiovascular health and fitness good.
