An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Woman raising dumbbells above head as part of an upper-body dumbbell workout in living room.

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

These exercises use dumbbells, so it's ideal for strength training at home or in the gym. All you need is a couple of weights and some space to move.