The Latest Breaking News from Aroosha Nekonam

3 overrated shoulder exercises, according to a fitness expert (and what to do instead)

Sculpt 3D shoulders whilst minimising injury with these three alternative exercises

T3 · Apr 13, 2025

I did Farmer's Walks every day for a week – here's what happened

Seven days of Farmer’s Walks changed me

T3 · Nov 16, 2024

Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't

Woman & Home · Oct 5, 2024

Is it better to exercise in the morning for weight loss? Experts reveal the best time of day to work out

Exercise in the morning may be better for some people, especially when it comes to losing weight. Here's why

Woman & Home · Jul 30, 2023

Fitness expert shares 10 best strength exercises to build muscle at home

If you want to lose weight, build lean muscle and improve your strength, then you should definitely be doing strength training. However, many feel this type of exercising is only achievable in a gym environment when, in fact, it can be done at home either using your bodyweight or some…

T3 · Jun 18, 2023

14 gym mistakes you might be making as a beginner, revealed by personal trainers

Everyone makes gym mistakes when they first start working out. Here, personal trainers reveal the most common ones and how to avoid them

Woman & Home · Jun 14, 2023

Should I worry about skipping breakfast?

Some claim it is the most important meal of the day, while others believe fasting has its benefits. What does the science say?

The Guardian - UK · May 7, 2023

Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts

Working out has many benefits but you can also learn how to lose weight without exercise

Woman & Home · Jan 28, 2023

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells

Woman & Home · Mar 22, 2022

'I was a ticking time bomb... until my mum saved my life'

Aroosha Nekonam talks of how her anorexia was like a parasite that took over her life

Manchester Evening News · Mar 5, 2022