Exercise is good for us. We know this by now. Whether it's a walk, a game of tennis, or sessions in the gym, moving our bodies has many benefits, from a reduced risk of cardiovascular disease to better mental wellbeing. It can also help with weight loss.
But even the best exercises for longevity aren't the be-all and end-all for anyone looking to lose weight sustainably and healthily, says Arj Thiruchelvam, a performance and nutrition coach. "Weight loss is created by a calorie deficit, which is a negative energy balance where you consume fewer calories than you burn," he says.
