Cardio vs strength training: Which one should you be doing to lose weight?

Three women sitting together in light and airy gym after a cardio vs strength training workout class, drinking from water bottles and talking

Cardio vs strength training: the eternal question. Even though these are two very different exercises, each with important benefits on their own and together, it's common to wonder if we should be doing one more than the other - especially when it comes to reaching certain health goals like losing weight. 

You may have heard, for instance, that cardio is the winning ingredient to a healthy weight loss journey considering how effective running, cycling, and swimming are at burning calories. Alternatively, you may have heard that strength training offers a superior 'after-burn' effect that burns calories even when you're out of the gym. We're here to separate fact from fiction and reveal if one is better than the other - and why a combination of the two could actually be most effective.