With winter very much still here, indoor walking workouts are having their time in the sun, thanks to the availability of walking pads and small treadmills. These workouts are a great way to get your steps in, boost your fitness, and help with weight loss.
"It's a great all-over workout, and the more you do, the better your cardiovascular fitness and endurance will become," promises Emma Simarro, award-winning PT and the founder of Building Body Confidence.
