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The Latest Breaking News from Ultimate Performance

Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests

The best weighted vests are equal parts comfortable and challenging, making every step that little bit harder

Woman & Home

This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot

Woman & Home

4 Winter fitness myths that we need to sack off this season, say these experts

They drive us (and these experts) crazy!

From analysis to the latest developments in health,
read the most diverse news in one place.

6 fitness myths that we fall for and need to forget, say these experts

They'll only hinder your training, instead of helping it

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Marie Claire

Thoughtful Christmas gifts for runners under $50 – picked by a run leader

You don't need to spend a fortune to show the runner in your life that you care

Advnture

Brooke Vincent jokes she's been 'mellowed' by 'evil' trainer as she looks amazing in first-look at gym transformation

The actress, who is famed for having played Sophie Webster in Corrie, has described fitness as her ‘salvation’

Manchester Evening News

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Six new jobs you can apply for this week in Liverpool

You could work at Liverpool Football Club or earn £55k on a four day working week

Liverpool Echo

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

The Guardian - UK

'My brother's death from Covid shocked us all... I knew I had to lose weight to survive for my kids'

Muhammad Isa underwent an incredible transformation after his brother died from coronavirus at the age of 39

Manchester Evening News

Grandad now has ‘body of a 25-year-old’ after heart attack-inspired health kick

Richard Gouldon, 54, said, 'I never thought I'd look like this - I just didn't want to die'

Wales Online

‘I feel like RoboCop’: Father with heart like a ‘ticking time bomb’ hones washboard abs despite health warning

London father-of-two Amir Ali, 43, was advised to stop exercising after being diagnosed with the life-threatening heart condition ARVC in October 2015

The Independent UK

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Liverpool Football Club

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