Trying to workout in the winter and stay motivated can be tough, especially when the season is marked by new fitness myths and misunderstandings. Not only can these misconceptions cause some people to halt in their tracks, and not even begin their fitness journey, but even for the experienced fitness enthusiast it they have the potential to wreak havoc with their goals.
To try and help you from making any silly assumptions this season, we spoke to four experts who've debunked some of the most common winter fitness myths, to help you with training and stay on track.
