Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the other, it’s full of noise and misconceptions (more often than not due to the likes of social media and unqualified ‘influencers’).
It can make it difficult for those looking to start their own journey. Follow the wrong advice, and your goals may not just disappear further into the distance, but you may even end up injuring yourself.
