The Latest Breaking News from Steve Chambers

The viral Japanese walking method that can improve heart health

Here is everything you need to know to get started

The Independent UK · Sep 8

Country diary: A beetle with a prehensile anus? Thanks to local wildlife recorders, I know one lives here

Ceredigion: Let’s sing the praises of this network of volunteers who move slowly and look hard, gathering vital wildlife data – and finding fantastic species

The Guardian - UK · Aug 5

Runners, You're In Luck: Experts Reckon This Overlooked Health Metric Matters Far More Than BMI or Weight

This is one number you really should care about.

Marie Claire · Apr 26

3 signs it may be time to change your workouts

Not sure whether it’s time to switch things up? Here are some telltale signs to look out for

T3 · Aug 1, 2025

‘No shops, no schools’: homes in England built without basic amenities

Thousands of properties going up without access to playgrounds, community infrastructure and even doctors

The Guardian - UK · Jul 27, 2025

How often should you change your workouts?

Not sure whether it’s time to switch up your training? Here's what an expert suggests

T3 · Jul 17, 2025

High reps light weight vs low reps heavy weight: which is best for muscle growth?

An expert sheds some light on which reps to go for

T3 · Jun 28, 2025

Three overrated core exercises and what you should do instead

A fitness expert says these exercises aren’t all they’re cracked up to be

T3 · Mar 28, 2025

New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength

No gym membership? No problem.

Marie Claire · Feb 13, 2025

Three essential exercises you must include in your workouts to improve muscle strength

If you want to build solid gains, then you need to start with the basics

T3 · Jan 27, 2025