No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be tempting to try and run before you can walk and do what everyone else is doing.
“A common mistake I see is that the average gym-goer will neglect certain exercises in favour of others, without having the necessary skill to execute those lifts correctly,” says Steve Chambers, Certified Personal Trainer and Gym Manager at Ultimate Performance.
