It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive in a t-shirt, especially when you’ve got a pump on. But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying.
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert, we try and answer that very question.
