As a Health and Fitness Writer, I'm always on the hunt for fun new ways to work out; preferably ones that fit quickly and easily into my hectic life, don't involve spending any money and are high on progressive overload (this one's key: more on this below).
This being said, I've overlooked a brutally effective piece of kit in my quest so far: the kettlebell. Yes, reader - I've never worked out with a kettlebell. Back in my gym-going days, I swerved them on the daily, and since switching to home workouts (thanks, 2020), I've just never really given them much thought.
