Want to know the most frequently searched-for workouts right now? It's all about short, sharp, effective sessions that don't require hours of time. Specifically, 7-minute workouts are trending.
And it's easy to see why: we're all busier than ever, making moving our bodies more of a challenge. Yet research tells us that exercising in this way is as effective as longer workouts (check out this study, published in The Lancet), reducing our risk of all-cause mortality, particularly for women, who benefit more than men from less exercise (see this study, from the JAMA Internal Medicine journal).
