Most of us know that, when it comes to making the most of your workout regime, how you perform your exercises is just as impactful as how many.
With that, one of the biggest questions PTs get asked by their clients is whether they should prioritize cardiovascular exercises or weightlifting. And this isn’t just about personal preference, it’s about understanding how each type of exercise affects their results and ultimately, their goals — for example, how they look and feel.
