If you're new to fitness, making gym mistakes is all part of the learning curve. Everyone starts somewhere, and whether it's going too heavy on your first session or forgetting to wipe down your equipment after use, we've all done it.
In fact, being able to make these mistakes is one of the reasons why gyms and studios can be some of the most accessible workout spaces around. Most gyms welcome everyone from first-timers to athletes through their door so you're bound to see a whole range of different abilities. Plus, there are trainers on hand to help you out if you need a little guidance.
