Wondering how to do resistance band exercises? These stretchy elastic or fabric bands can be used for both exercise and physiotherapy in various ways and offer a great alternative to using weights as they come in different thicknesses and elasticities, and they are lighter and more transportable than other strength training essentials like dumbbells or kettlebells.
The best resistance bands can be incorporated into your workout alongside cardio or you could base a whole workout around them. Many people find that they are excellent for focusing on the core, quads, hip flexors and glute muscles.
