The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing strength from head to toe. Plus, it’s an ideal option for those looking for something that’s a little lower-impact. In this six-move workout, Pilates instructor Gemma Folkard combines controlled Pilates movements with light weights to target your core, upper body, and lower body to enhance full-body strength and stability.
According to Complete Pilates, there’s many advantages to blending Pilate style exercises with weights. “For those who want to sculpt lean muscle mass, adding weights can really improve results,” they say. “For others who need to get physically stronger, adding weights may be necessary to achieve their aim.” They also add that it can help build and maintain strong bones.
