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Marie Claire
Marie Claire
Lifestyle
Chloe Gray

The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend

TikTok Nancy Best
25-7-2 stairmaster workout: A woman on a stairmaster machine at the gym

Ring the TikTok trend alarm - there's a new fitness routine going viral, this time coined the 25-7-2 workout (spoiler alert: it's all about the stairmaster). 

It's far from the first workout to go viral on the app - first came the 12-3-30 treadmill workout, soft hiking, and then a Pilates-and-strength hybrid in the form of the 3-2-8 workout. Now, the 25-7-2 is trending (clearly, TikTok users love following a number-based workout plan). 

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