What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company?
Post any type of strength content on social media and you'll be faced with a slew of differing opinions. Some claim that to build strength, tone and endurance you absolutely have to use weights (dumbbells, kettlebells and more), while others maintain that it's totally possible to overhaul your fitness using simple bodyweight moves, combined with some form of resistance.
