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The Latest Breaking News from Juice

20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights

This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.

Tom’s Guide

Mawaan Rizwan on clowning around, winning Baftas and the surreal new series of Juice: ‘If it’s not your show, cool, don’t watch it’

He’s the star and creator of the BBC hit Juice, but life has thrown him a few curveballs along the way. He opens up about his years of hard graft, his mum’s big acting break, and why things are getting weird with his therapist

The Guardian - UK

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

Tom’s Guide

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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

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Marie Claire

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

Tom’s Guide

Pizzeria In Chicago Opens Doggie Treat Window, Goes Viral Due To The Most Wholesome Interactions

Chicago dogs are obsessed with this pizzeria that opened up a doggie treat window where their canine customers can come pick up their daily snack. The post Pizzeria In Chicago Opens Doggie Treat Window, Goes Viral Due To The Most Wholesome Interactions first appeared on Bored Panda.

Bored Panda

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Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

Tom’s Guide

Former Cardinals RB Ottis Anderson hopes to advance in Hall of Fame Seniors Committee

The Cardinals' all-time rushing leader hopefully can make it into the Hall of Fame through the Senior committee.

USA Today Sports Media Group

Tim Winton: ‘I lived in the worst possible space for seven years. It knocks some paint off you, I can tell you’

After years of wrestling with difficult subject matter in secrecy, the Australian novelist talks about the grim future he has imagined for his latest novel, and how it can be avoided

The Guardian - AU

Beetlejuice Beetlejuice ending explained: What happens to Betelgeuse, what's with Lydia's dream, and all your questions answered

Here's what goes down at the end of Beetlejuice 2

Total Film

Beetlejuice star Michael Keaton wants to change his acting name after using it for decades, but there's one big issue

It turns out Michael Keaton’s last name isn't Keaton

Total Film

Beetlejuice Beetlejuice review: "Inventive fun but Tim Burton's belated sequel won't live too long in the memory"

Total Film

Telescopes capture Jupiter-bound JUICE probe during historic Earth-moon flyby (photos)

Telescopes caught a glimpse of Europe's JUICE probe as it swings by Earth and the moon for a gravitational assist on its way to explore Jupiter's icy moons.

Space

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Tom’s Guide

Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.

Tom’s Guide

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

Fit & Well

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

Tom’s Guide

Build stronger arms and work your core with this 30-minute upper-body dumbbell workout

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

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GamesRadar

BattleJuice Alchemist puts a potion-flinging spin on the RPG formula

Who needs a sword when they can throw potions instead?

Tom’s Guide

Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes

This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.

Tom’s Guide

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.

Tom’s Guide

Build stronger arms in just 30 minutes with a set of dumbbells — here’s how

This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.

Tom’s Guide

You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout

This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.

Tom’s Guide

Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism

Work muscles all over your body, raise your heart rate, and burn fat in just 20 minutes with this short bodyweight workout.

Tom’s Guide

Build full-body muscle in just 30 minutes with this 8-move dumbbell workout

This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.

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