Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just doing short workouts each day or every other day, it’s of great benefit to the body and better than powering through one long and hard workout then doing nothing for a couple of weeks.
Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like this 10-minute workout from YouTube fitness trainer duo Juice & Toya that's one you can do every day, and it’s designed to rule out any excuses.
