Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows.
It’s been put together by YouTube fitness trainers Juice & Toya, and all you need for the workout is space to stand and a set of dumbbells. Juice is using 10lb dumbbells and Toya is using 5lb weights in the video, but they recommend anything from 2-25lb depending on your fitness level. If you have a set of the best adjustable dumbbells you can change the weight you’re using to suit each exercise in the workout.
