You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

Woman doing dumbbell workout at home in living room.

There's no need to overcomplicate strength workouts. Even if you don’t have a gym membership, you can still get started with resistance training.

With nothing more than a pair of dumbbells, you can build strength across the whole body and develop functional fitness. Trainers Juice & Toya recently shared a workout that targets your legs and core in 30 minutes.