You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

Woman performing dumbbell biceps curls at home.

You're busy — there's work to do, chores to finish, social events to attend and families to look after. That's why you're looking for a short but very effective routine you can do at home to build muscle all over and raise your heart rate with just a set of dumbbells.

So, grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this session from YouTube fitness duo Juice & Toya.