As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout.
Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working against gravity to keep your body stable as you move, you’ll be working just as hard, if not harder, than you would lying on your back doing sit-ups and crunches.
