What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of yourself?
Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise can tick off all of the above and more. Just take this 30-minute workout from fitness duo trainers Juice and Toya, which focuses on helping you build muscle and strength.
