I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

Woman doing glute bridge exercise with resistance band on yoga mat at home, next to sofa.

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise.

Whether at work, travelling, or chilling at home, it’s estimated that we’re spending around nine hours per day sitting down - and it’s not news to any of us that this isn’t doing us any favours.