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The Latest Breaking News from Kate RoweHam

Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled Fitness

Because building a stronger body doesn't have to take all day.

Marie Claire

I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals

Woman & Home

"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A midlife coach loves this five-move upper-body workout for strong and toned arms

All you need to get started is two dumbbells

Fit & Well

Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too

Woman & Home

I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts

Ready to enter your 40s feeling your strongest?

Marie Claire

Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version

Fit & Well

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The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand

Fit & Well

A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

Fit & Well

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well

5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond

Trust us on this one.

Marie Claire

A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

Fit & Well

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more

Woman & Home

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

Fit & Well

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Woman & Home

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Marie Claire

Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost Longevity

Because living longer never goes out of style.

Woman & Home

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

Fit & Well

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Lose menopausal weight by adding these five strength exercises to your routine

Get all your
news in one place.

100's of premium titles.
One news app.

Woman & Home

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

Woman & Home

Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause

Fit & Well

This trainer-approved trick will help you do your first proper push-up

How to unlock your push-up strength

Fit & Well

If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible

Raise your heart rate with this fast-paced cardio workout

Marie Claire

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Woman & Home

What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause

HRT isn't the only option if you're going through menopause

Woman & Home

This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home

A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves

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