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The Latest Breaking News from Kate RoweHam

5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond

Trust us on this one.

A personal trainer shares the best exercises for bone density—and some might surprise you

A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more

From analysis to the latest developments in health,
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost Longevity

Because living longer never goes out of style.

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Lose menopausal weight by adding these five strength exercises to your routine

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing

Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause

This trainer-approved trick will help you do your first proper push-up

This trainer-approved trick will help you do your first proper push-up

How to unlock your push-up strength

If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible

If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible

Raise your heart rate with this fast-paced cardio workout

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause

What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause

HRT isn't the only option if you're going through menopause

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This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home

A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves

These 5 yoga mat workouts can help improve your core stability and balance at home

Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

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