You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs. In fact, the experts say these upright movements may be a better way to boost your fitness, as they reflect how we actually move in life.
"Standing ab exercises train your core in a way that mimics how you use it every day - upright, moving, twisting, rotating, and stabilising," says Kate Rowe-Ham, a certified personal trainer and founder of Owning Your Menopause.
