It’s hands down one of the simplest things you can do to maintain and advance your wellbeing – the payout is potentially transformative. But when there’s drizzle, freezing temperatures and reduced daylight to contend with, walking outside may not be your activity of choice during winter. If you have access to a treadmill, either at home or in a local gym, YouTube walking pad workouts might help you get your steps in this season.
Why is it quite so important? Walking has a significant impact on multiple areas of health. “It doesn’t get nearly enough credit,” says London-based PT Emily Taylor. “It’s the very definition of low effort, high return.” She’s not wrong – there are loads of benefits of walking, with experts agreeing that walking workouts can literally prolong your life. A study from 2019 demonstrated that elderly women who walked over 4,400 steps a day significantly increased their longevity, compared to those who were less active in their age group. Additionally, research published in Harvard Health found that women who walk at least three hours a week have a 43% lower stroke risk compared with women who are inactive.
