It's often the simplest core exercises that are most effective, and the farmer's carry fits perfectly into this box. Done with two kettlebells or dumbbells and a bit of space, it's one that all can do to improve core strength, full-body stability, and strength.
While planks and sit-ups are core exercises with many of the same benefits, this one is particularly unique in how it translates to real life. It's a functional exercise, says Kate Rowe-Ham, an expert personal trainer, author of The Longevity Solution, and the founder of Owning Your Menopause, translating to everyday movements like carrying shopping or climbing stairs.
