The Latest Breaking News from Sarah Campus

I Trained for a Race for 3 Months, Then I Experienced a Huge Comedown—Here's What Helped Pick Me Up

I'm not the only runner who will have experienced the "post-race blues."

Marie Claire · Aug 19

An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planks

The farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility

Woman & Home · Jun 16

I Ran Without Music, Metrics or Distraction For Two Weeks—I've Never Felt Stronger or More In Tune With My Body

It completely changed what a "good" run means to me.

Marie Claire · May 16

The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks

Introducing 2026's iteration of the Reformer Pilates machine.

Marie Claire · Feb 17

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Woman & Home · Jan 7

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym

Woman & Home · Dec 20, 2025

Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends

Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.

Marie Claire · Oct 21, 2025

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Woman & Home · Sep 12, 2025

I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

Super tense hips? I don’t know her.

Marie Claire · Sep 3, 2025

Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Bodyweight, dumbbells and wrist weights at the ready.

Marie Claire · Aug 28, 2025