Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
Camilla Foster

5 ways to swap sedentary habits for healthier ones

New research from Sport England reveals that over a third of adults in the country’s most deprived areas are not getting enough physical activity.

The public body also found that women, individuals from lower socio-economic backgrounds, and Black and Asian communities continue to be less active than others, while fewer than half of children meet the Chief Medical Officer’s recommended daily physical activity guidelines.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.